Follow our advice to prevent sunburn

Vacation time has begun — the perfect opportunity to enjoy the sunshine and warm weather. But sunshine also means sun exposure, and without proper protection, sunburns are almost guaranteed.

The holidays have begun, and it's time to enjoy the beautiful weather and the warmth of the sun. But with the sun comes exposure, and sunburn is almost inevitable if you don't protect your skin. Discover our tips for preventing sunburn and how to treat it.

What is a sunburn?

A sunburn is skin damage caused by ultraviolet rays (UVA and UVB) from the sun. Its severity depends on the duration and intensity of exposure. Also called sun erythema, it shows up as redness, pain, or itching, and in some cases, blisters.

Sunburn usually happens when exposure is too long, meaning the skin stayed under the sun without adequate protection. It can also occur if the sunscreen's protection factor is too low for your skin type.

Keep in mind that everyone’s skin is different. Lighter or more sensitive skin tends to burn more quickly.

Sunburns can range in severity:

• First-degree burns: The mildest form. Redness appears after a few hours, accompanied by itching, and typically fades within a week.
• Superficial second-degree burns: Blisters may form hours after exposure. Redness and blisters usually disappear within two weeks, sometimes leaving dark spots that fade over time.
• Deep second-degree burns: The most serious type. Blisters take over a month to heal, and some scarring may remain.

So, how can you prevent sunburn? Here are the essential steps.

Tips for Preventing Sunburn

Hot, red, itchy skin is no fun. To avoid sunburn, follow these simple tips:

Apply sunscreen

Protecting your skin is crucial, especially during prolonged sun exposure. Choose a sunscreen suitable for your skin tone—the lighter your skin, the higher the SPF. Children should always use high SPF 50. Reapply sunscreen at least every two hours.

Time your exposure

UV rays are strongest between 12 pm and 4 pm. It’s best to stay in the sun before 12 pm or after 4 pm to reduce the risk of burns, heatstroke, or sunstroke.

Always stay hydrated and reapply sunscreen regularly.

Wear protective clothing

Sunscreen is essential, but clothing adds an extra layer of protection. Loose-fitting t-shirts, long shorts, and a wide-brimmed hat can all help shield your skin. Clothing and sunscreen complement each other perfectly.

Sometimes, despite all precautions, sunburn still happens. Here’s how to soothe it.

How to Soothe Sunburn

If your skin feels hot and itchy, follow these steps:

• Avoid tight clothing: Let the burned areas breathe.
• Apply a soothing balm: Products like Algologie's "Baume du Jardin Marin – Nourishing & Revitalizing Body Balm" can help calm and regenerate the skin. Let it absorb naturally without rubbing.
• Use a hydrating mask for the face: Before bed, apply Algologie's "Nuit des Vagues – Overnight Hydrating Mask". Aloe vera helps soothe and replenish moisture overnight, leaving the skin supple and comfortable.
• Drink plenty of water: Hydration is crucial during and after sunburn. Keep drinking water for several days.

Do not return to the sun until the burn has healed.

Seek medical attention if your sunburn is severe: persistent headaches, infections, large blisters, or other concerning symptoms.

Quick Recap for Sunburn Prevention

Here’s a reminder of key steps to prevent sunburn:

• Use sunscreen appropriate for your skin type.
• Avoid sun exposure between 12 pm and 4 pm.
• Wear loose-fitting protective clothing.

If sunburn occurs, remember to:

• Stay hydrated.
• Apply a soothing cream or balm.
• Let your skin breathe.
• Consult a doctor for severe burns.

With these tips, you’re ready to enjoy the sun safely this summer!